Seasonal anxiety disorder used to be seen as a myth. There was no true research to back up the claim. Seasonal anxiety disorder is anxiety or depression that is induced during the change of seasons. Most commonly in the winter months. This was thought to happen because the winter months can be gloomier and stressful. However, more research is being brought to light displaying that seasons can have a huge impact on mental health. We are here to bring you the facts about the disorder. We will also show you how CBD can treat seasonal anxiety disorder along with other helpful therapies.
What seasonal anxiety disorder REALLY is?
Seasonal anxiety disorder is a manifestation of anxiety that is brought about during different seasons. However, many psychologists have realized it presents itself as more of a depressive disorder. However, with anxiety-like symptoms. Therefore, if you believe you suffer from this disorder, you could be only treating the symptoms and not the disorder itself.
Causes of seasonal anxiety disorder
It is not exactly known what causes seasonal anxiety disorder. Most psychologists agree that it has to do with exposure to sunlight. Most develop this disorder during gloomier months. Sunlight activates melatonin. This can affect the release of serotonin, the neurotransmitter that specifically is involved with anxiety and depression disorders. There is even research being done to see if some people have a mutated gene that requires sunlight to release serotonin. Likewise, research is being done to see if sleep rhythms play a role in this change of behavior.
What it feels like to have seasonal anxiety disorder
Seasonal anxiety still manifests itself similarly to typical anxiety. These being things such as low serotonin. Therefore, it feels very much like any generalized anxiety disorder. The main difference is that it is only prevalent during certain seasons.
Signs and symptoms
Overall signs and symptoms:
- Low energy
- Feeling sad or depressed most of the day
- Losing interest in activities
- Easily agitated
- Sleeping problems
- Unable to concentrate
- Changes in appetite and weight
Common signs and symptoms during fall and winter seasonal anxiety disorder:
- Low energy
- Appetite changes
- Weight gain
Common signs and symptoms during summer and spring seasonal anxiety disorder:
- Easily depressed
- Weight loss
Cannabidiol, or CBD: A major non-psychotomimetic compound of the Cannabis Sativa plant. It provides many benefits similar to that of Cannabis. However, it contains no THC. Therefore, CBD is completely legal in all 50 states. There are no psychoactive effects. CBD is shown to carry neuroprotective and neurogenic effects. It also displays anxiolytic effects in humans and animals. Currently, CBD is used to treat many mental and autoimmune disorders. It’s also tested for its anti-cancer properties.
However, the treatment of anxiety has the most research-based facts. CBD administered to sufferes displayed great results. After the CBD bound to specific receptors in the brain, the sufferer felt relaxed. Their cognitive skills were increasingly high. Their heart rate and blood pressure significantly decreased. Also, anxiety and panic attacks were greatly reduced. Feelings of depression diminished significantly and an elevated mood was noticed in each sufferer. More on this study can be found here. Likewise, if you or a loved one are interested in seeing how CBD can treat seasonal anxiety disorder, we have a great place for you to start your search into the very products used in this research. CBD is offered in:
There are many options so you can find what is most comfortable for you. Likewise, each option contains CBD of different strengths and for different concerns. Hopefully you take time to look through these links and find an option that works best for you.
Light exposure/light therapy: Light therapy is a commonly used technique. This involves subjecting one’s self to direct light exposure, for an extended period of time. This can be through an artificial light or sun exposure outside. Light therapy boosts serotonin levels. It also promotes a positive mood and overall well-being.
Exercise: Exercise can be extremely helpful in managing any anxiety disorder. Exercise can help boost serotonin levels dramatically. It also releases other positive neurotransmitters. All while burning away stress hormones. Likewise, pent up energy is released. This can help your overall anxiousness you experience during the day.
Be in the presence of others: The time of the season can induce anxiety issues that you have yet to deal with. Spending time alone may seem like a comfort in these moments. However, you should be doing the opposite. Spend time with others and talk about how you are feeling. Do not let yourself waste away in the seasons that leave you feeling this way. Do not dwell on how you are feeling. Focus on trying to move past it.
Seasonal anxiety disorder can be tough for many to understand or treat. If you or a loved one are interested in trying CBD, we have a great place for you to start your search into the very products used in this research. CBD is offered in:
There are many options so you can find what is most comfortable for you. Likewise, each option contains CBD of different strengths and for different concerns. Therefore, if you are interested in seeing how CBD can treat seasonal anxiety, we hope you take the time to look through these links and find an option that works best for you.