Anxiety is a very hard disorder to treat. There are many pharmaceuticals and different types of therapy offered. However, pharmaceuticals can be addictive and therapy can be expensive. If you prefer the more natural route, essential oils is a great alternative to consider. In 2014, a study by the American College of Healthcare Sciences got together 58 hospice patients. They gave them an essential oil-blend massage compared to the regular lotion the hospice was using. These 58 patients reported less pain and anxiety compared to the patients who received the regular lotion. Likewise, many studies have been done to display the power of CBD and essential oils on the body. Below is a list of the top essential oils that help combat anxiety.
Cannabidiol, or CBD, is a major non-psychotomimetic compound of the Cannabis Sativa plant. It provides many benefits similar to that of Cannabis, but contains no THC. Therefore, CBD is completely legal in all 50 states. CBD has been shown to carry neuroprotective and neurogenic effects as well as anxiolytic effects in humans and animals. CBD is currently being used to treat many mental and autoimmune disorders and is currently being tested for its anti-cancer properties. However, the most thought provoking and research-based facts have been shown in the treatment of anxiety, displaying a relaxed and anxiolytic effect on the brain, nervous system, heart rate, and blood pressure. If you or a loved one are interested in trying CBD, we have a great place for you to start your search. CBD is offered in:
In a recent study, it was shown that people who received lavender drops on their skin, compared to a placebo, had a more upbeat attitude and felt less anxious. This was also proven true in another study where people who sniffed lavender before an MRI, appeared less anxious than those who hadn’t. Lavender is a great “pick-me-up” during your day when you are feeling anxious. You can sniff lavender, apply it to the skin, put a few drops on your pillow or in the bath, as well as putting a few drops in boiling water and letting the steam rise to your face (This is also great for your skin!).
Rose oil is great for settling a restless heart and decreasing blood pressure. In a study done by the Iranian Red Crescent Medical Journal, one group of women received a 10-minute inhalation and foot bath with rose oil while another group only received warm water. The group with the rose oil had an extremely noticeable decrease in anxiety and an overall feeling of relief on the body. Their heart rate was also proven to be more steady compared to the other group.
Vetiver oil is known has the nervous system tonic. It has great grounding and calming effects when inhaled or applied to the skin. It is also great at alleviating physical symptoms of anxiety such as shaking and jitteriness. Most anxiety sufferers, who rely on essential oils, say this is their “go to” oil to smell during panic attacks. Although there is a study published in Natural Product Research displaying this effect in rodents, studies and more research is being done now to further prove these findings.
- Ylang Ylang
Ylang ylang is an essential oil that has a huge impact on mood. Inhaling this oil has been noticed to bring about feelings of joy and fearlessness. It is a great oil to use before a big speech or presentation. A study conducted by Geochang Provincial College in Korea used the oil on patients once a day for four weeks. The results were a huge decrease in cortisol levels as well as a decrease in blood pressure.
Bergamot oil is great for treating those with depression and anxiety. It has been known to provide a natural sense of energy without the negative effects of caffeine. Bergamot is also in Earl Grey tea and can be ingested through drinking the tea. Many studies have been done to show the effects of bergamot. One study done in 2011, applied a blend of bergamot with lavender to one group of anxiety sufferers and the other received a placebo. The essential oil group reported feeling more at peace and had a lower pulse as well as lower cortisol and blood pressure levels.
A study done by the University of Pennsylvania Medical Center found that people with anxiety disorders who took chamomile supplements for eight weeks had a significant decrease in their anxiety levels. This is due to the two chemicals found in chamomile, apigenin and luteolin, who both promote relaxation. Trying out this method, it is recommended to drink three cups of tea a day or follow the directions for a chamomile supplement or oil that can be found at your local health food store.
Frankincense is great for inducing relaxation and is often used in meditation. It is also great for depression and pain relief. One study done showed a huge positive correlation with using frankincense on terminally ill cancer patients in a Keimyung University in Korea. They reported feeling much more at ease and were able to relax better. They also reported a huge decrease in pain on the areas the oil was applied.
Do your own research…
Before turning to addicting pharmaceuticals, the earth is a great place to start to see what natural medicine can do for you. However, if you or a loved one suffer from anxiety, it is important to do as much research as possible and use all available resources. Find a treatment option that works best for you.